Health & Beauty

The 7 Worst Reasons for Not Seeking Professional Counselling

Sometimes, we might feel sad, worried, or confused about things happening. When these feelings don’t go away, handling them on our own can be challenging. That’s when talking to a professional counsellor can help.¬†Counsellors are trained to listen and help us understand our feelings better. But, some people might not want to see a counsellor for different reasons. In this article, we will talk about the seven worst excuses for not seeking professional counselling and why these reasons shouldn’t stop us from getting help.


7 Common Excuses for Not Seeking Professional Counselling

I can handle it on my own”:

It’s good to be strong, but sometimes we need help from wellness counselling experts. Counsellors are trained to help us with our feelings. It’s okay to ask for help when we need it.

Counselling is too expensive”:

Some counsellors offer help at lower costs. Schools and community centres might have free or low-cost counselling. Don’t let money stop you from getting help.

I don’t want to talk about my problems with a stranger”:

Counsellors are kind and understanding. They want to help you feel better. Give them a chance, and you might find it’s easier to talk to them than you think.

Counselling is only for people with serious mental health issues”:

Counselling can help anyone, even if they don’t have big problems. A counsellor can help you feel better if you’re sad or worried.

I don’t have the time for counselling”:

Taking care of our feelings is essential. Try to make time for counselling, even if you’re busy. You deserve to feel better.

Counselling won’t work for me”:

Everyone is different, but counselling helps many people. Give it a try, and you might find it helps you too.

I’m too embarrassed to go to counselling”:

It’s normal to feel shy or embarrassed. But remember, counsellors are there to help, not judge. They want you to feel better, so don’t be afraid to ask for help.

Why Shouldn’t These Reasons Stop Us from Getting Help?

  • Asking for help is essential, even if we feel scared or unsure. Here’s why we shouldn’t let these reasons stop us from getting support:

  • Handling it alone can be challenging. Counsellors have special skills to help us understand our feelings. It’s okay to get help when we need it.

  • There are affordable options for counselling. Schools, community centres, and some counsellors offer free or low-cost help. Money shouldn’t stop us from feeling better.

  • Talking to a stranger might initially feel strange, but counsellors are kind and caring. They want to help us, and soon we might feel comfortable talking to them.

  • Counselling is for everyone, not just people with big problems. If we feel sad or worried, a counsellor can help us too.

  • Making time for counselling is essential. Our feelings matter, so we should find time for counselling even when busy.


Ultimately, it’s important to remember that asking for help is a brave thing to do. It’s okay if we can’t handle everything on our own. If you’re struggling with any of the reasons discussed in this article, try to overcome them and contact a professional counsellor. They are here to help and support you. Don’t let these reasons keep you from feeling better and living happier. If you’re unsure how to find a counsellor, talk to a trusted adult for help to improve your mental health. Start your journey to healing today.